anxiety | Mecca Imani

Allow Space for Growth + Change

It’s been about six months since I last blogged. I have been asking myself, Is that a gap or a space? Gap implies a deficiency, something...

Who Coined the Phrase "Man up?"

I truly, and I mean truly despise the phrase “man up!” since I realized it perpetuates misogyny, I no longer say it nor do I like hearing...

Attachment vs Connection

In Buddhism, it is said that it is our attachment to things that causes our suffering. Our attachment to outcome, personal belongings,...

Social Media and Relationships

Have you ever found yourself competing with your partner’s phone for attention? Ever been out on a date or in the middle of an important...

What Is Stopping African Americans From Seeking Therapy?

African Americans share the same mental health issues as the rest of the population, I would even argue with more stressors due to...

MECCA'S THOUGHTS